本书内容涵盖了武术概述、武术与传统文化、基本功和动作方法、武术学习与竞赛、武术套路与技法分析、武术散打与技法分析、武术功力技法分析、武术的创编与图解知识等，重在体现武术的文化内涵、健身养生价值及攻防价值。
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