चिंता और पैनिक अटैक निस्संदेह तीव्र मनोवैज्ञानिक दर्द की भावनाएँ हैं, जब आप उन चिंता हमलों के शासन में होते हैं, तो आपका जीवन दुखी होता है, आप हमलों और सभी बुरी भावनाओं को नियंत्रित कर सकते हैं, आप अकेले कुछ सिद्ध युक्तियों के साथ स्वयं की मदद कर सकते हैं और सला
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