En este libro encontraras algunos ejemplos de cosas que puedes hacer para calmar rápidamente tu mente.
Por supuesto, hay otras formas de meditación que puedes probar, como los masajes, los baños calientes y las siestas energéticas, por nombrar sólo algunas.
Podrás encontrar la paz y la calma dondequiera que estés. De este modo, rendirás más y te sentirás mejor que nunca.
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